Eleven Amazing Health Benefits of Lotus Root

Lotus is a stunningly beautiful flower that is an aquatic plant of the Nelumbonaceae family. Interestingly, it features in culinary use in several unique ways. Not many people know that the flower, its seeds, the stem as well as its roots are part of the preparation of various delicacies. Lotus wood is an edible root that is capable of growing as long as four feet. Lotus root contains many healthy nutrients that are essential for maintaining a healthy body. You can learn more about natural foods and their health benefits by visiting Natural Food Series.
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